LIVE

The acai berry (pronounced Ah-Sigh-eee) is a native berry of Central and South America which has a number of health benefits, leading to the berries recent status as a ‘superfood’.
It is exceptionally rich in Vitamins A, B, C and E, amongst many other vastly beneficial minerals and nutrients including Selenium, Zinc and Essential Fatty Acids….Read More..

The acerola cherry is mostly noted for its high concentration of ascorbic acid (vitamin C). Acerola cherries contain more vitamin C than other fruits. Vitamin C helps you form strong collagen, skin, blood vessels and muscles, helps heal wounds and keeps bones and teeth healthy. Vitamin C is not stored in the body, which means…Read More..

Beans, greens (especially cruciferous vegetables like broccoli, cabbage and cauliflower) and heavy carbohydrate-laden foods can cause gassiness and bloating.
These foods have carbohydrates that are linked to proteins or fats (known as glycoproteins or glycolipids) which aren’t effectively broken down in the gut; these poorly-digested particles then serve as a food source for intestinal bacteria. These…Read More..

Not only are amaranth grains packed with protein, the protein they contain is also of exceptionally high quality. Research shows that amaranth grains contain significant amounts of all essential amino acids, including lysine which is typically found only in small amounts in grains. Amino acids, as you may already know, are the building blocks of…Read More..

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting…Read More..

Bifidobacterium bifidum, which is also called B. bifidum, is actually a bacteria strain which is naturally found in the gut of a healthy human being. It is just one of the many “good bacteria” strains that can help keep the population of harmful bacteria, yeast, fungus and toxins down. Good bacteria colonies are naturally present…Read More..

The most important effects noted were that Bifidobacteria is able to alter pro-carcinogenic enzymes, prevent pro-carcinogens. Although there are many species of bifidobacterium, some of the more important ones are B. bifidum, B. longum, and B. lactis.

B. Lactius has been under researcher’s scopes for a while now with recent results showing that it has many…Read More..

B. Longum works in the colon to ferment a wide variety of sugars into lactic acid. By creating an acidic environment with a low pH balance, harmful bacterial agents are unable to live or grow. It is thought that bifidobacterium longum lives in such high quantities in the colon because it is able to break…Read More..

Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or even smaller units called amino acids.
Commonly found in plant…Read More..

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.
Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.
Bananas…Read More..

Barley grass is one of the green grasses. The true beauty of barley is found in the leaves; the young green shoots of power that form before the grain. The young leaves have a tremendous ability to absorb nutrients from the soil. When barley leaves are 12-14 inches high, they contain all the vitamins, minerals,…Read More..

Beet juice benefits are making headlines globally for both health and wellness benefits and the ability to improve stamina and athletic performance.
Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

Beetroots are high in folic acid and…Read More..

Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components. Vitamins provided byblackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium and…Read More..

Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment anti-oxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness.
Blueberries contain antioxidants called anthocyanins, which are responsible for the blue/purple color of these berries. Anthocyanins are more than just pigments — they are powerful antioxidants that have been shown to…Read More..

Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory properties.
The health benefits of broccoli are derived from the unique mixture of nutrients, organic compounds, minerals, and…Read More..

The benefits of broccoli sprout extract are similar to the benefits of eating broccoli – they’re just more powerful. The extract delivers higher doses of broccoli into your body, which means the health benefits are magnified.
Young broccoli sprouts contain up to 50 times more of the antioxidant sulforaphane than broccoli.
Stimulating a variety of antioxidant defense…Read More..

Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple. It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments.
Put simply, bromelain breaks down protein. This has fairly obvious benefits when…Read More..

Brussels sprouts aren’t among the most well-loved vegetables. But as a member of the nutritionally potent cruciferous family, they’re worth a place in your healthy diet. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health.
Benefits of Brussel Sprouts
Cholesterol :
The…Read More..

Buckwheat contains linoleic acid, vitamins (B1, B2, B3, B5, E, P), essential amino acids, minerals – chromium, copper, manganese, folic acid – and is an excellent source of magnesium.
Buckwheat is high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids, including lysine, which…Read More..

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Now, let’s find out how this impressive…Read More..

Celulase is naturally produced by a various strains of fungi, bacteria and protozoans, as well as a few animals and plants. The human body does not produce the celulase enzyme so therefore we must rely on flora in the large intestine to break down and ferment a small amount of digested plant fibers, the majority…Read More..

Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.
Chia seeds are rich in polyunsaturated…Read More..

Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium,…Read More..

Diastase (from the Greek word for separate) is an amylase or a mixture of amylases that is found in milk and that converts starch to dextrin and maltose, and is used to make soluble starches, to aid the digestion of starches, and to digest glycogen in histological sections. Diastase is common in barley seeds.

Benefits…Read More..

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest…Read More..

Amylase is an enzyme that can break down starch and convert it into sugars. Amylase (alpha amylase) is additionally made by the pancreas to hydrolyze dietary starch into trisaccharides and disaccharides which are afterwards transformed by dissimilar enzymes into glucose thus offering necessary energy for the human body.
The amylase must work together with other…Read More..

Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or even smaller units called amino acids.
Commonly found in plant…Read More..

Glucoamylase (also known as amyloglucosidase) is a type of digestive enzyme that cleaves or breaks off a free glucose molecule from the complex sugar-based chains that form starch or from the simpler sugar, maltose. The glucose that is freed can then be used as a source of energy for the body.
Glucoamylase helps to break down…Read More..

The Goji Berry has been cited as “quite possibly the most nutritionally dense food on earth. Goji Berries have been traditionally regarded as longevity, strength building, and sexual potency food.
The numerous health benefits of these tasty berries truly place them right at the top of superfoods list. They contain protein, vitamins, healthy fats, trace minerals,…Read More..

Both purple and white grapes are good sources of carbohydrate, primarily fructose, which is an easily digestible, simple sugar. Grapes also contain several important minerals, including calcium, potassium, phosphorus and small amounts of magnesium, iron and zinc. They also provide vitamins C, A and K, and several B vitamins, including folate, thiamin, riboflavin, niacin and…Read More..

Invertase is a carbohydrate-digesting enzyme that splits sucrose (common table sugar) into its component parts, glucose and fructose. It is generally derived from a beneficial strain of Saccharomyces cerevisiae and then purified to be used either by itself or as a part of a multi-enzyme formula. Combined with other carbohydrates, it enhances the overall digestion…Read More..

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Kale has more iron than beef. Iron is essential for good health, such as the formation of…Read More..

Some strains are not even able to pass through the stomach before they die.
Lactobacillus acidophilus DDS-1 is the name of this highly effective strain of beneficial bacteria*… and the “DDS-1” is really important. There are other strains of Lactobacillus acidophilus out there, but without the DDS-1 specificity, your potential health benefits could come up…Read More..

L. bulgaricus works to keep the pH balance in the gastrointestinal tract lower so that unhealthy bacteria cannot take hold and colonize. It has the ability to thrive, despite acidity levels which are toxic for many bacteria, and it works to populate and colonize itself along the lumen walls of the intestines. This microorganism is…Read More..

Lactobacillus plantarum is one of the species of healthy bacteria in the Lactobacillus genus. This super-bacteria can be found in both our mouths and our intestinal microflora. It has the largest genome of all the lactobacillus species and is able to survive in the extreme environment of our GI tract for a long period of…Read More..

Found in the human stomach, as well as the digestive and urinary tracts, this exceptionally acid- and bile-resistant strain was first isolated in human intestines. L. rhamnosus studies have shown the strain to be beneficial to normal digestive health with its ability to extinguish harmful microbes while providing support to the immune system. For centuries,…Read More..

LACTOBACILLUS SALIVARIUS – is a strain of bacteria that flourishes in the small intestine and offers many benefits. This probiotic lactobacillus produces a natural antibiotic called acidophin, which helps protect you against several harmful strains of bacteria you may encounter. It makes the bowels more acidic by producing lactic acid (it even forms hydrogen peroxide),…Read More..

Lactase is an enzyme that hydrolyzes milk sugar (lactose) into its component parts, glucose and galactose, and assists in the digestion dairy products such as, ice cream, milk and cheese. Nutritionists estimate that 10-20% of the U.S. population is lactose intolerant, meaning they have an inability to break down lactose in many of the dairy…Read More..

Lipase is actually a dietary enzyme and its main purpose is to enhance the breakdown of fat during the process of food digestion. Lipase is produced by the pancreas and together with insulin and glucagon it is of utmost importance for the proper sugar metabolism in the human bloodstream.
Lipase is very important for the digestion…Read More..

The main proponent of the mangosteen fruit, xanthones, are responsible for the effectiveness of the fruit in aiding the health of individuals. There are over 200 known xanthones in nature, amazingly 20 of them are found in mangosteen, concentrated mainly in the rind. These compounds help in reducing radicals and giving a boost to the…Read More..

Mannanase is an enzyme that breaks down compounds known as mannanes. These polysaccharides are constructed from the simple sugar mannose and are found widely in nature. In many plants (and, for example, in their seeds), mannanes serve as carbohydrate reserves.

Millet is counted on around the world to provide basic nutrition for many developing nations. Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy source of essential fats in the…Read More..

Noni offers an impressive gamut of healthful vitamins, minerals and other phytonutrients. Vitamin content of noni juice include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3(niacin), Vitamin B5 (pantothenic acid ), vitamin B6, vitamin B12, vitamin C (ascorbic acid), folate, vitamin E (alpha-tocopherol) and beta-carotene. Mineral content present in noni juice include calcium, potassium, magnesium,…Read More..

Many people confuse bran with the husk of the oat, which is wrong. The husk of the oat is removed during the cleaning process, leaving what’s called the groat and it is the outer layer of the groat where the bran resides. This outer layer of the groat is separated to produce the…Read More..

Oat grass is antioxidant rich due to its huge supply of chlorophyll. Like most true nutritional grasses, it contains surprising amounts of protein and amino acids.
Chlorophyll appears to provide many health benefits, such as helping to neutralize toxins in the body, purify the liver, deodorize the digestive tract, and lower cholesterol and triglyceride levels. Chlorophyll…Read More..

Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. Like garlic, onions also have the enzyme alliinase.
The onion is the richest dietary source of quercitin, a potent antioxidant flavonoid (also in shallots, yellow and…Read More..

Stevia is a type of herb that has a sweet taste, and it is a healthy substitute for sugarbecause it’s completely natural. It was first used centuries ago in Paraguay, and later, in other parts of the world as well. Also known as sugarleaf or sweet leaf, its extract is commonly used as an alternative…Read More..

Pears are excellent source of water-soluble fiber. They contain vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur.
The presence of vitamin C, vitamin K and copper in pears fights against free radicals that damage our…Read More..

Pectinase is an enzyme that breaks down pectin, a polysaccharide found in plant cell walls. Commonly referred to as pectic enzymes, they include pectolyase, pectozyme and polygalacturonase.

Commonly found in many fruits such as bananas and apples, pectinase plays a key role not only in the digestive processes, but also, and perhaps more importantly, in total…Read More..

Peptizyme- is an enzyme that provides support to the body when reacting to inflammation. The enzyme is taken to resolve respiratory and sinus problems that come from reactions to toxic substances that cause disturbances within the system*. When the enzyme is taken, the non-living tissue that is formed when the system self-repairs is removed. Peptizyme…Read More..

Phytase is an enzyme that has the ability to liberate the phosphate and mineral residues from phytic acid (phytate), a compound formed during the maturation process of plant seeds and grains that is commonly found in plant-based foods. Roughly two thirds of the phosphorous present in plant based foods (cereal, wheat and various grains) is…Read More..

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the…Read More..

Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients.
There is no doubt that the pomegranate fruit is a super food due to is large amount of beneficial ingredients. High in vitamin C, the pomegranate contains other vitamins such as vitamin B5, vitamin A, and vitamin…Read More..

Pumpkin is rich in fiber, which slows digestion. Pumpkin’s brilliant orange coloring comes from its ample supply of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health and helps the retinaabsorb and process light. A single cup of pumpkin contains over 200 percent of most people’s recommended…Read More..

Quinoa contains more vitamins, nutrients, and antioxidants than any other grain. In fact, you’ll get an impressive list of vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well as the antioxidants phytonutrients quercetin and kaempferol, which lend anti-inflammatory and disease-fighting concerns.
Quinoa is a rich source of complete…Read More..

These bright berries pack a nutritional punch, loaded with fiber, vitamins and minerals that your body needs to maintain good health.
Let’s start with the obvious health benefits of raspberries. Raspberries contain about 50% more antioxidants than strawberries and about 10 times the antioxidant power of tomatoes. What do antioxidants do for you? Antioxidants strengthen the…Read More..

Streptococcus Thermophilus is a powerful probiotic strain that has well researched health benefits. This probiotic is often found in the colon and has many digestive, immunity & many other researched health benefits.
S. thermophilus taken as live cultures help those who are lactose intolerant digest dairy products. The bacteria have the function of breaking down lactose,…Read More..

Silicon dioxide is a trace mineral found naturally in many plant foods and is added to many multivitamin supplements. It is necessary for healthy bones, skin, hair and nails. Silicon dioxide is often added to processed foods to keep them fresh and appetizing. You can find the important mineral in foods sources.

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a green vegetable which has a very wide distribution. It can be grown as a back yard crop or bought from the market at affordable prices. It is…Read More..

We know that all fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to your health and the protection of your organs from toxic attacks.
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute…Read More..

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber…Read More..

One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. Considered the “blood of plants”, chlorophyll can soothe and heal tissues internally. The chlorophyll in wheatgrass is high in oxygen and light energy, which can provide the brain and…Read More..